Follow me through my journey of getting physically fit and helping others do the same!


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Jul 29, 2014
@ 12:56 am
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1 note

Day 23 - REDEMPTION ROAD:

Coming along nicely if I may say so myself :)


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)

Day 23 - REDEMPTION ROAD:

Coming along nicely if I may say so myself :)


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)


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Jul 28, 2014
@ 11:08 pm
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Day 23 - REDEMPTION ROAD:

I don’t always work out my arms because I think they’re already too big. I use moderate weight and go for high reps for more definition though.


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)


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Jul 28, 2014
@ 9:55 pm
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1 note

I don’t always Mint Mask but when I do it’s on #MintMaskMonday with Herbalife SKIN!! #RealMenMintMask

#getuncomfortablesquad #gus #gusimpact #gusdc #herbalife #herbalife24 #skin #mintclaymask #skincare (at Powered by Herbalife!)

I don’t always Mint Mask but when I do it’s on #MintMaskMonday with Herbalife SKIN!! #RealMenMintMask

#getuncomfortablesquad #gus #gusimpact #gusdc #herbalife #herbalife24 #skin #mintclaymask #skincare (at Powered by Herbalife!)


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Jul 28, 2014
@ 9:29 pm
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Another GREAT TGIM (Thank God It’s Monday) workout powered by GUS Impact. Love the healthy active community we are creating. Helping change lives one person at a time.

Come out every Monday evening.


Sheriff Taiwo
HEALTH COACH
Independent Herbalife Member 
Email: getfit@reefaman24.com
240.257.6883

#herbalife #herbalife24 #nutrition #athlete #food #gus #gusdc #gusimpact #getuncomfortablesquad #meals #foodporn #shakes #health #wealth #diet #exercise #healthyactivelifestyle  (at Powered by Herbalife!)

Another GREAT TGIM (Thank God It’s Monday) workout powered by GUS Impact. Love the healthy active community we are creating. Helping change lives one person at a time.

Come out every Monday evening.


Sheriff Taiwo
HEALTH COACH
Independent Herbalife Member
Email: getfit@reefaman24.com
240.257.6883

#herbalife #herbalife24 #nutrition #athlete #food #gus #gusdc #gusimpact #getuncomfortablesquad #meals #foodporn #shakes #health #wealth #diet #exercise #healthyactivelifestyle (at Powered by Herbalife!)


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Jul 28, 2014
@ 4:53 pm
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2 notes

I think it’s funny when people say “I don’t want to be on Herbalife for the rest of my life. I don’t want to rely on these products to lose and maintain weight”. I say no problem. You can continue relying on the products that put you in your current unhealthy, out of shape and overweight state.

Not being mean, but realistic. Herbalife shakes are considered food. Do you NOT want to eat food for the rest of your life? Or is it that you don’t want to be restricted to a particular shake product? 

There are many excuses that people create for themselves to NOT seek help. It’s an innate thing that we do as humans. It’s fear of the unknown. Trust me, I get it. I was once there. I said the same thing. Reality is you likely can’t live on JUST shakes for the rest of your life (although I can try, lol). Good thing we’re more than JUST shakes. We promote LIFESTYLE changes which includes ALL foods in custom nutrition plans. LUCKY YOU! If the majority of your food is bad and unhealthy then expect to look bad and unhealthy. If it’s good and healthy then expect to look good and healthy. You can’t continue eating tons of junk and expect a change. That’s ludicrous. 

I challenge you to simply contact an Herbalife member like myself and ASK. Now does that make sense?

Sheriff Taiwo
HEALTH COACH
Independent Herbalife Member 
Email: getfit@reefaman24.com
240.257.6883

#herbalife #herbalife24 #nutrition #athlete #food #gus #gusdc #gusimpact #getuncomfortablesquad #meals #foodporn #shakes #health #wealth #diet #exercise #healthyactivelifestyle  (at Powered by Herbalife!)

I think it’s funny when people say “I don’t want to be on Herbalife for the rest of my life. I don’t want to rely on these products to lose and maintain weight”. I say no problem. You can continue relying on the products that put you in your current unhealthy, out of shape and overweight state.

Not being mean, but realistic. Herbalife shakes are considered food. Do you NOT want to eat food for the rest of your life? Or is it that you don’t want to be restricted to a particular shake product?

There are many excuses that people create for themselves to NOT seek help. It’s an innate thing that we do as humans. It’s fear of the unknown. Trust me, I get it. I was once there. I said the same thing. Reality is you likely can’t live on JUST shakes for the rest of your life (although I can try, lol). Good thing we’re more than JUST shakes. We promote LIFESTYLE changes which includes ALL foods in custom nutrition plans. LUCKY YOU! If the majority of your food is bad and unhealthy then expect to look bad and unhealthy. If it’s good and healthy then expect to look good and healthy. You can’t continue eating tons of junk and expect a change. That’s ludicrous.

I challenge you to simply contact an Herbalife member like myself and ASK. Now does that make sense?

Sheriff Taiwo
HEALTH COACH
Independent Herbalife Member
Email: getfit@reefaman24.com
240.257.6883

#herbalife #herbalife24 #nutrition #athlete #food #gus #gusdc #gusimpact #getuncomfortablesquad #meals #foodporn #shakes #health #wealth #diet #exercise #healthyactivelifestyle (at Powered by Herbalife!)


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Jul 28, 2014
@ 1:30 pm
Permalink

Ladies check my beautiful homie Hejira @healthcoachhj. She’s a proud mother of 4 and a bombshell. Don’t fool yourself into thinking “baby weight” is forever. If she can do it so can you. She stuck to her custom Herbalife nutrition program. Consistency + diet + exercise always yields results.

80% of your results will come from your nutrition. 20% your exercise. 100% dedication, mindset and commitment.

Contact me for a FREE wellness evaluation.

Email: getfit@reefaman24.com

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Powered by Herbalife!)

Ladies check my beautiful homie Hejira @healthcoachhj. She’s a proud mother of 4 and a bombshell. Don’t fool yourself into thinking “baby weight” is forever. If she can do it so can you. She stuck to her custom Herbalife nutrition program. Consistency + diet + exercise always yields results.

80% of your results will come from your nutrition. 20% your exercise. 100% dedication, mindset and commitment.

Contact me for a FREE wellness evaluation.

Email: getfit@reefaman24.com

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Powered by Herbalife!)


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Jul 28, 2014
@ 9:26 am
Permalink

If you’re in Maryland come out tonight and have some fun with this engaging fit camp. 

GET SEXY FIT!!!

Join members of Get Uncomfortable Squad Impact as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs. 


Come as my guest.


TONIGHT
6:45pm
Flower High School
10001 Ardwick Ardmore Rd.
Springdale, MD 20774

Come as my guest.


getfit@reefaman24.com
240.257.6883


#getuncomfortablesquad #gusdc #herbalife #herbalife24 #nutrition #workout #fitclub #fitcamp #fitspiration #fitness #exercise #fun #instagramfitness #inspiration #gusimpact (at Powered by Herbalife!)

If you’re in Maryland come out tonight and have some fun with this engaging fit camp.

GET SEXY FIT!!!

Join members of Get Uncomfortable Squad Impact as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs.


Come as my guest.


TONIGHT
6:45pm
Flower High School
10001 Ardwick Ardmore Rd.
Springdale, MD 20774

Come as my guest.


getfit@reefaman24.com
240.257.6883


#getuncomfortablesquad #gusdc #herbalife #herbalife24 #nutrition #workout #fitclub #fitcamp #fitspiration #fitness #exercise #fun #instagramfitness #inspiration #gusimpact (at Powered by Herbalife!)


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Jul 28, 2014
@ 8:52 am
Permalink

GREAT MORNING!!!! HERBALIFE Shake, tea and tablets. DONE!!!

Looking forward to all the beautiful faces coming out tonight to TGIM Fit Camp. Join myself and members of Get Uncomfortable Squad Impact as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs. 

Come as my guest. 

TONIGHT
6:30pm-7:30pm
Joseph H. Cole Park
1205 Morse St. NE
Washington DC

Come as my guest.

getfit@reefaman24.com
240.257.6883

#getuncomfortablesquad #gusdc #herbalife #herbalife24 #nutrition #workout #fitclub #fitcamp #fitspiration #fitness #exercise #fun #instagramfitness #inspiration #gusimpact  (at Powered by Herbalife!)

GREAT MORNING!!!! HERBALIFE Shake, tea and tablets. DONE!!!

Looking forward to all the beautiful faces coming out tonight to TGIM Fit Camp. Join myself and members of Get Uncomfortable Squad Impact as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs.

Come as my guest.

TONIGHT
6:30pm-7:30pm
Joseph H. Cole Park
1205 Morse St. NE
Washington DC

Come as my guest.

getfit@reefaman24.com
240.257.6883

#getuncomfortablesquad #gusdc #herbalife #herbalife24 #nutrition #workout #fitclub #fitcamp #fitspiration #fitness #exercise #fun #instagramfitness #inspiration #gusimpact (at Powered by Herbalife!)


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Jul 27, 2014
@ 9:04 pm
Permalink

Day 22 - REDEMPTION ROAD:

No one can cheat you out of ultimate #success but you!


FREE wellness evaluations.

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Powered by Herbalife!)

Day 22 - REDEMPTION ROAD:

No one can cheat you out of ultimate #success but you!


FREE wellness evaluations.

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Powered by Herbalife!)


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Jul 27, 2014
@ 4:01 pm
Permalink
1 note

I love what I do. Helping people worldwide reach their goals.

Working on some custom meal plans for a few of my clients based on their goals. If you want to lose fat, gain muscle, gain more energy and/or just be overall healthier then you absolutely must focus on what you’re putting into your body.

It’s 80% nutrition, 20% exercise and 100% dedication. You can’t keep doing the same thing and expect different results. That’s just insanity, lol.


Contact me for a FREE wellness evaluation.

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife

I love what I do. Helping people worldwide reach their goals.

Working on some custom meal plans for a few of my clients based on their goals. If you want to lose fat, gain muscle, gain more energy and/or just be overall healthier then you absolutely must focus on what you’re putting into your body.

It’s 80% nutrition, 20% exercise and 100% dedication. You can’t keep doing the same thing and expect different results. That’s just insanity, lol.


Contact me for a FREE wellness evaluation.

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife