Follow me through my journey of getting physically fit and helping others do the same!


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Jul 23, 2014
@ 12:18 am
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1 note

Day 17 - REDEMPTION ROAD:

After a LOOOONG day most people wouldn’t even dare to go to the gym let alone have such an epic back workout. This post isn’t about how great my workout was, but more so about the will. The will to succeed at all costs. The will to make sacrifices to achieve your greatness. The will to triumph where 99% would fail. That is what I work tirelessly on and what I hope to inspire others to find within. My successes in life is not due to me being lucky or gifted but my willingness to work hard and make no excuses for what I want.

As with all of my workouts I’m looking forward to my post-workout ritual, taking my Herbalife Rebuild Strength shake with a scoop of peanut butter. Yummy!!!

You want gains?

PS. I’m soooooo vascular!!!


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)

Day 17 - REDEMPTION ROAD:

After a LOOOONG day most people wouldn’t even dare to go to the gym let alone have such an epic back workout. This post isn’t about how great my workout was, but more so about the will. The will to succeed at all costs. The will to make sacrifices to achieve your greatness. The will to triumph where 99% would fail. That is what I work tirelessly on and what I hope to inspire others to find within. My successes in life is not due to me being lucky or gifted but my willingness to work hard and make no excuses for what I want.

As with all of my workouts I’m looking forward to my post-workout ritual, taking my Herbalife Rebuild Strength shake with a scoop of peanut butter. Yummy!!!

You want gains?

PS. I’m soooooo vascular!!!


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)


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Jul 22, 2014
@ 10:13 pm
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1 note

Post-EXTRAVAGANZA GUS Impact MASTERMIND meeting. Building it bigger and better one day at a time. Mark Hughes vision is becoming more and more of a reality. So blessed to be taking part in it.

Join our community of health coaches. Call or email me:

getfit@reefaman24.com
2402576883

#herbalife #herbalife24 #extravaganza #meeting #mastermind #health #opportunity #changelives #dedication #gusimpact #getuncomfortablesquad #gus #gusdc #healthcoach #healthyactivelifestyle #motivation #nutrition #team  (at Powered by Herbalife!)

Post-EXTRAVAGANZA GUS Impact MASTERMIND meeting. Building it bigger and better one day at a time. Mark Hughes vision is becoming more and more of a reality. So blessed to be taking part in it.

Join our community of health coaches. Call or email me:

getfit@reefaman24.com
2402576883

#herbalife #herbalife24 #extravaganza #meeting #mastermind #health #opportunity #changelives #dedication #gusimpact #getuncomfortablesquad #gus #gusdc #healthcoach #healthyactivelifestyle #motivation #nutrition #team (at Powered by Herbalife!)


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Jul 22, 2014
@ 3:41 pm
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They say you are or will become like the company you keep and I’m definitely honored to have shared the stage with these AMAZING people this weekend for the 2014 Herbalife EXTRAVAGANZA!!! All of our businesses are doing a minimum of a million dollars a year. That means so many people are getting healthy by the efforts of our respective teams. Had someone told me 2 years ago this would be my life I wouldn’t have believed it. Anyone can do it as long as you are open to learning and willing to work hard at changing people’s lives.

Join my growing team of health coaches changing the world one person at a time. We’re all designing our own lifestyles and earning great incomes doing so.

Email: getfit@reefaman24.com or call 2402576883

#herbalife #herbalife24 #nutrition #extravaganza #millionaire #team #dedication #changelives #health #healthcoach #healthyactivelifestyle #coach #getuncomfortablesquad #gusimpact #gusdc #gus #motivation #opportunity  (at Powered by Herbalife!)

They say you are or will become like the company you keep and I’m definitely honored to have shared the stage with these AMAZING people this weekend for the 2014 Herbalife EXTRAVAGANZA!!! All of our businesses are doing a minimum of a million dollars a year. That means so many people are getting healthy by the efforts of our respective teams. Had someone told me 2 years ago this would be my life I wouldn’t have believed it. Anyone can do it as long as you are open to learning and willing to work hard at changing people’s lives.

Join my growing team of health coaches changing the world one person at a time. We’re all designing our own lifestyles and earning great incomes doing so.

Email: getfit@reefaman24.com or call 2402576883

#herbalife #herbalife24 #nutrition #extravaganza #millionaire #team #dedication #changelives #health #healthcoach #healthyactivelifestyle #coach #getuncomfortablesquad #gusimpact #gusdc #gus #motivation #opportunity (at Powered by Herbalife!)


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Jul 22, 2014
@ 11:00 am
Permalink
3 notes

#repost from @temlemay

A CHANGE may be just around the corner.

Opportunities are everywhere, but are you closing yourself off to them. Many people want change but do the same thing over and over again expecting it to just happen. Open your eyes to the possibilities out there. Step out of the systematically norm.

The HERBALIFE opportunity has changed my life. You never know if it will do the same for you. Contact me and I’ll tell you more about this AMAZING company.

email: getfit@reefaman24.com

#herbalife #herbalife24 #opportunity #nutrition #health #healthcoach #healthyactivelifestyle #fitspiration #morning #morningmotivation #motivation #change  (at Powered by Herbalife!)

#repost from @temlemay

A CHANGE may be just around the corner.

Opportunities are everywhere, but are you closing yourself off to them. Many people want change but do the same thing over and over again expecting it to just happen. Open your eyes to the possibilities out there. Step out of the systematically norm.

The HERBALIFE opportunity has changed my life. You never know if it will do the same for you. Contact me and I’ll tell you more about this AMAZING company.

email: getfit@reefaman24.com

#herbalife #herbalife24 #opportunity #nutrition #health #healthcoach #healthyactivelifestyle #fitspiration #morning #morningmotivation #motivation #change (at Powered by Herbalife!)


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Jul 22, 2014
@ 12:55 am
Permalink

Day 16 - REDEMPTION ROAD:

Even after that Chicago pizza attack I still have visible abdominal definition. It’s not HD but it will be soon. I love my nutrition plan.

Finished my workout. Was in the gym later than expected but hey when you want something bad enough you have to be willing to make sacrifices.

Looking forward of my Herbalife24 Rebuild Strength packed with whey and casein proteins, BCAAs and L-Glutamine. I think I’ll add a scoop of peanut butter to it and make it an even better treat.


Email: getfit@reefaman24.com


#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)

Day 16 - REDEMPTION ROAD:

Even after that Chicago pizza attack I still have visible abdominal definition. It’s not HD but it will be soon. I love my nutrition plan.

Finished my workout. Was in the gym later than expected but hey when you want something bad enough you have to be willing to make sacrifices.

Looking forward of my Herbalife24 Rebuild Strength packed with whey and casein proteins, BCAAs and L-Glutamine. I think I’ll add a scoop of peanut butter to it and make it an even better treat.


Email: getfit@reefaman24.com


#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)


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Jul 21, 2014
@ 10:44 pm
Permalink

Day 16 - REDEMPTION ROAD:

Back from Chicago to DC straight off the plane to the gym. Time to get to work. Took my Herbalife24 Prepare pre-workout and beasting this chest and shoulder day workout. No days off. No excuses.


Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Gold’s Gym Largo)


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Jul 21, 2014
@ 9:36 pm
Permalink

Day 16 - REDEMPTION ROAD:

I’m getting back to this full look but more conditioned for my next show in 6 weeks. I just got back from Chicago and indulged on some pizza and other stuff. Time to buckle down and get serious with the meal plan. The cool thing about nutrition is one bad meal doesn’t make you fat just like one good meal doesn’t make you thin. I’m ready to be consistent and hit that stage with an awesome overall look.

I’m doubling up on my Herbalife24 Rebuild Strength after my workout for the next few weeks. Provides me with everything I need right after my workouts. Off to the gym. 

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)

Day 16 - REDEMPTION ROAD:

I’m getting back to this full look but more conditioned for my next show in 6 weeks. I just got back from Chicago and indulged on some pizza and other stuff. Time to buckle down and get serious with the meal plan. The cool thing about nutrition is one bad meal doesn’t make you fat just like one good meal doesn’t make you thin. I’m ready to be consistent and hit that stage with an awesome overall look.

I’m doubling up on my Herbalife24 Rebuild Strength after my workout for the next few weeks. Provides me with everything I need right after my workouts. Off to the gym.

Email: getfit@reefaman24.com

#herbalife24 #health #muscleleague #nutrition #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #morningmotivation #morning #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #goldsgym #aesthetics #abs #teamfidelis #northamericans #nofilter #herbalife (at Redemption Road!)


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Jul 21, 2014
@ 11:18 am
Permalink

On my way to the airport. Had my shake, tea and tablets this morning and realized it was MONDAY. That only means it’s #MintMaskMonday. Couldn’t forget to put on my mask. Herbalife SKIN Mint Clay Mask. I haven’t used it in a while and sometimes I forget how great it makes my skin feel.

Show off your masks. Post them. 

Email: getfit@reefaman24.com

#herbalife #herbalife24 #herbalifeskin #getuncomfortablesquad #gus #gusdc #gusimpact #teamherbalife #outernutrition #nutrition #health #smoothskin #healthcoach #skincare (at Powered by Herbalife!)

On my way to the airport. Had my shake, tea and tablets this morning and realized it was MONDAY. That only means it’s #MintMaskMonday. Couldn’t forget to put on my mask. Herbalife SKIN Mint Clay Mask. I haven’t used it in a while and sometimes I forget how great it makes my skin feel.

Show off your masks. Post them.

Email: getfit@reefaman24.com

#herbalife #herbalife24 #herbalifeskin #getuncomfortablesquad #gus #gusdc #gusimpact #teamherbalife #outernutrition #nutrition #health #smoothskin #healthcoach #skincare (at Powered by Herbalife!)


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Jul 21, 2014
@ 10:09 am
Permalink
1 note

So excited for our next guest speaker for our DC METRO SUCCESS TRAINING SEMINAR. Presidents Team Member “Super” Mario McKinley.

It’s going to be a crazy training. Learn all about what we do and how awesome Herbalife is. 

Saturday, August 23rd, 2014

Gaithersburg
2 Montgomery Village Ave.
Gaithersburg, MD 20878
10am - 4pm

#herbalife #herbalife24 #sts #training #leadership #getuncomfortablesquad #herbaheros #gus #gusdc #gusimpact #teamherbalife #healthyactivelifestyle #healthcoach #health  (at Powered by Herbalife!)

So excited for our next guest speaker for our DC METRO SUCCESS TRAINING SEMINAR. Presidents Team Member “Super” Mario McKinley.

It’s going to be a crazy training. Learn all about what we do and how awesome Herbalife is.

Saturday, August 23rd, 2014

Gaithersburg
2 Montgomery Village Ave.
Gaithersburg, MD 20878
10am - 4pm

#herbalife #herbalife24 #sts #training #leadership #getuncomfortablesquad #herbaheros #gus #gusdc #gusimpact #teamherbalife #healthyactivelifestyle #healthcoach #health (at Powered by Herbalife!)


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Jul 21, 2014
@ 8:58 am
Permalink
3 notes

GOOD MORNING!!!

Do you know what’s in October? Herbalife Leadership Development Weekend nationwide. It’s going to be another epic event coming off a tremendous Extravaganza!!! The team and I are planning on attending the PHILADELPHIA LDW. Mark your calendars for October 10-12. Join me and see what all the hype is about. Get your early bird ticket before the price goes up very soon. I can’t wait!!!

Now it’s time for my SHAKE, TEA and TABLETS then the GYM!!!

#herbalife #herbalife24 #getuncomfortablesquad #gus #gusdc #gusimpact #ldw #leadership #development #weekend #philadelphia  (at Powered by Herbalife!)

GOOD MORNING!!!

Do you know what’s in October? Herbalife Leadership Development Weekend nationwide. It’s going to be another epic event coming off a tremendous Extravaganza!!! The team and I are planning on attending the PHILADELPHIA LDW. Mark your calendars for October 10-12. Join me and see what all the hype is about. Get your early bird ticket before the price goes up very soon. I can’t wait!!!

Now it’s time for my SHAKE, TEA and TABLETS then the GYM!!!

#herbalife #herbalife24 #getuncomfortablesquad #gus #gusdc #gusimpact #ldw #leadership #development #weekend #philadelphia (at Powered by Herbalife!)