Follow me through my journey of getting physically fit and helping others do the same!


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Aug 22, 2014
@ 9:33 am
Permalink
1 note

GREAT MORNING! A little simple personal development to get your Friday off to a great start. 

——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Morning Motivation)

GREAT MORNING! A little simple personal development to get your Friday off to a great start.

——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Morning Motivation)


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Aug 21, 2014
@ 1:31 pm
Permalink

Day 47 - REDEMPTION ROAD:

Posing practice. Whatever you do, make sure to practice, practice, practice. 

Practice good eating habits. Practice proper lifting form. Practice being happy. Practice love. Practice being an overall better person. 

Practice, practice, practice!!!

8 days out!!!

——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 47 - REDEMPTION ROAD:

Posing practice. Whatever you do, make sure to practice, practice, practice.

Practice good eating habits. Practice proper lifting form. Practice being happy. Practice love. Practice being an overall better person.

Practice, practice, practice!!!

8 days out!!!

——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


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Aug 20, 2014
@ 7:41 am
Permalink

Day 46 - REDEMPTION ROAD:

My goal is to be BETTER than I was the day before. Morning cardio and posing done powered by my metabolism and energy boosting Herbalife tea. Ready to fuel my body with my Formula 1 shake and more.


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————



#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 46 - REDEMPTION ROAD:

My goal is to be BETTER than I was the day before. Morning cardio and posing done powered by my metabolism and energy boosting Herbalife tea. Ready to fuel my body with my Formula 1 shake and more.


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


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Aug 19, 2014
@ 11:07 pm
Permalink

Day 45 - REDEMPTION ROAD:

Never let anyone tell you something is impossible, including YOURSELF!!!


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 45 - REDEMPTION ROAD:

Never let anyone tell you something is impossible, including YOURSELF!!!


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


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Aug 19, 2014
@ 9:38 am
Permalink
1 note

Day 45 - REDEMPTION ROAD:

Haven’t posted a progress pic in a few days so here it is. This morning I woke up with an annoying migraine that put me in a not so good mood. I didn’t want to do anything but make it go away. Struggled to make it to the gym to do fasted cardio but I did. I figured it was because of my lack of sleep. They say “sleep is for suckers” but do not get fooled, it’s necessary. 

I’m going to take an Herbalife “Relax Now” tablet and get some rest. Anyway I’m about 10 days out now. The Redemption Road is coming to it’s finale soon. I’m super excited for the possibilities that I’m creating for myself. 

PS this is how I came out after taking in 350g of carbs yesterday. I’m running a slight risk, but trying to see how much carbs I can take in without spilling over. I actually came out looking lean, but full this morning. Thanks for the tip bro @a_khan_ifbb_pro. Looking forward to what @tplack_finesse has in store for me for peak week.


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 45 - REDEMPTION ROAD:

Haven’t posted a progress pic in a few days so here it is. This morning I woke up with an annoying migraine that put me in a not so good mood. I didn’t want to do anything but make it go away. Struggled to make it to the gym to do fasted cardio but I did. I figured it was because of my lack of sleep. They say “sleep is for suckers” but do not get fooled, it’s necessary.

I’m going to take an Herbalife “Relax Now” tablet and get some rest. Anyway I’m about 10 days out now. The Redemption Road is coming to it’s finale soon. I’m super excited for the possibilities that I’m creating for myself.

PS this is how I came out after taking in 350g of carbs yesterday. I’m running a slight risk, but trying to see how much carbs I can take in without spilling over. I actually came out looking lean, but full this morning. Thanks for the tip bro @a_khan_ifbb_pro. Looking forward to what @tplack_finesse has in store for me for peak week.


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


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Aug 18, 2014
@ 1:10 pm
Permalink
1 note

GREAT AFTERNOON!!! 

It’s going down this evening. TGIM fit camp is in full effect. Release some of the stress from work and the Monday blues. Great workout with nutrition information. Looking forward to all the beautiful faces coming out tonight. Join many healthy active  #TeamHerbalife members as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs. 


Come as my guest. 

TONIGHT
6:30pm-7:30pm
Joseph H. Cole Park

Come as my guest

——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

GREAT AFTERNOON!!!

It’s going down this evening. TGIM fit camp is in full effect. Release some of the stress from work and the Monday blues. Great workout with nutrition information. Looking forward to all the beautiful faces coming out tonight. Join many healthy active #TeamHerbalife members as we help you take care of the 20% (exercise). Enjoy a challenging fit camp to help you burn some calories. Also learn what we’re all about and get nutrition tips. Healthy, active entrepreneurs.


Come as my guest.

TONIGHT
6:30pm-7:30pm
Joseph H. Cole Park

Come as my guest

——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


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Aug 18, 2014
@ 12:30 am
Permalink

Incredible #TeamHerbalife meeting this evening. Definitely looking forward to all of the new and exciting things that will surely come.


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

Incredible #TeamHerbalife meeting this evening. Definitely looking forward to all of the new and exciting things that will surely come.


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


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Aug 16, 2014
@ 5:29 pm
Permalink

"All FLEX zone"

Flexing w/ @fit_momof3 checking out the NPC Shawn Ray Classic in Baltimore. She’s set to compete in her first show in 12 weeks. Boom!!!


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Goucher College Kraushaar Auditorium)

"All FLEX zone"

Flexing w/ @fit_momof3 checking out the NPC Shawn Ray Classic in Baltimore. She’s set to compete in her first show in 12 weeks. Boom!!!


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Goucher College Kraushaar Auditorium)


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Aug 15, 2014
@ 10:53 pm
Permalink

Good luck to both of these #TeamHerbalife members as they compete tomorrow in the NPC Shawn Ray Classic in Baltimore. 

Mario @thecutcreator24 transitioning from bodybuilding and competing for his first time in the growing Men’s Physique division. He’s a beast as you can tell with his awesome back.

Jetaine @beautyoftheweek competing in her second ever show after placing 3rd in open Bikini in her first show. She’s leaner now with better posing. 

Looking forward to supporting them both as I know they both will do very well tomorrow win or lose. 

Also good luck to all of the many competitors tomorrow. So many to name including @marvinbrandon and @super.saiyanj. If I missed anyone I apologize. 


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

Good luck to both of these #TeamHerbalife members as they compete tomorrow in the NPC Shawn Ray Classic in Baltimore.

Mario @thecutcreator24 transitioning from bodybuilding and competing for his first time in the growing Men’s Physique division. He’s a beast as you can tell with his awesome back.

Jetaine @beautyoftheweek competing in her second ever show after placing 3rd in open Bikini in her first show. She’s leaner now with better posing.

Looking forward to supporting them both as I know they both will do very well tomorrow win or lose.

Also good luck to all of the many competitors tomorrow. So many to name including @marvinbrandon and @super.saiyanj. If I missed anyone I apologize.


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


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Aug 15, 2014
@ 9:25 pm
Permalink

Not the prettiest picture but it is 9:25pm EST and this is my Friday night. Working on custom client nutrition plans and drinking some Herbalife Beverage Mix. Hey, my clients gotta get their results. 

If you “kinda” want it, I will “kinda” help you. If you “really” want it, I will “really” help you.

80% NUTRITION
20% EXERCISE
100% DEDICATION

Stop fooling yourself by trying to play around with those numbers. Exercise by itself will ALMOST never yield the results you want. 


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

Not the prettiest picture but it is 9:25pm EST and this is my Friday night. Working on custom client nutrition plans and drinking some Herbalife Beverage Mix. Hey, my clients gotta get their results.

If you “kinda” want it, I will “kinda” help you. If you “really” want it, I will “really” help you.

80% NUTRITION
20% EXERCISE
100% DEDICATION

Stop fooling yourself by trying to play around with those numbers. Exercise by itself will ALMOST never yield the results you want.


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)