Follow me through my journey of getting physically fit and helping others do the same!


Photo

Sep 1, 2014
@ 9:18 am
Permalink

GREAT MORNING!!!

Complete BREAKFAST

- Herbalife Formula 1 shake w/ Protein Drink Mix
- Herbalife Herbal Tea Concentrate w/ mango Aloe Concentrate
- Herbalife tablets (not pictured)
- 6 egg whites 2 whole eggs

Who really wants results? Who really wants to change their lifestyle? Who wants to get in the best shape of their lives and earn additional income?


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

GREAT MORNING!!!

Complete BREAKFAST

- Herbalife Formula 1 shake w/ Protein Drink Mix
- Herbalife Herbal Tea Concentrate w/ mango Aloe Concentrate
- Herbalife tablets (not pictured)
- 6 egg whites 2 whole eggs

Who really wants results? Who really wants to change their lifestyle? Who wants to get in the best shape of their lives and earn additional income?


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


Photo

Aug 31, 2014
@ 5:51 pm
Permalink
1 note

I’ve definitely come a loooong way and the journey continues. I love this healthy active lifestyle.

Do you want to get in the best shape of your life OR Do you want to get in the best shape of your life AND make an income?

Contact me!!

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

I’ve definitely come a loooong way and the journey continues. I love this healthy active lifestyle.

Do you want to get in the best shape of your life OR Do you want to get in the best shape of your life AND make an income?

Contact me!!

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


Photo

Aug 31, 2014
@ 8:23 am
Permalink
1 note

Good morning!!!

Time to eat!!!!


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Powered by Herbalife!)

Good morning!!!

Time to eat!!!!


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Powered by Herbalife!)


Photo

Aug 30, 2014
@ 9:12 pm
Permalink
1 note

Did an impromptu photo shoot in New Jersey during the NPC Team Universe Competition w/ photographer @tibonorman. Great photographer with an eye for capturing his subject. He told me he shoots winners before they become winners. I love the support!!!


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans

Did an impromptu photo shoot in New Jersey during the NPC Team Universe Competition w/ photographer @tibonorman. Great photographer with an eye for capturing his subject. He told me he shoots winners before they become winners. I love the support!!!


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans


Photo

Aug 30, 2014
@ 4:09 pm
Permalink
1 note

All successful people are BIG dreamers. They imagine what their future could be, ideal in every aspect, and then they work every day toward their distant vision, goal or purpose.

I’m STILL working!!!


——————————
Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans

All successful people are BIG dreamers. They imagine what their future could be, ideal in every aspect, and then they work every day toward their distant vision, goal or purpose.

I’m STILL working!!!


——————————
Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!
——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans


Photo

Aug 30, 2014
@ 11:30 am
Permalink

Great Morning!!!

Redemption Road has come to an end and I can confidently say that it was a successful one.

Had a great time yesterday competing amongst some of the greatest physiques in the country. Over 1,000 competitors this weekend and a whopping 40 in my class alone (biggest class in open Men’s Physique). In the end I brought in an excellent physique that I’m certainly proud of but the judges deemed it wasn’t my time. 40 competitors and only the top 2 earn pro status. Congratulations to the 2 competitors that definitely EARNED it.

I love this journey and at times I forget that. When competing in a sport where you really have no control of the outcome it can be frustrating. We’re all subject to what the judges think. I’m sure many competitors can attest to that. That subjectiveness is also what makes this sport so unpredictable and actually fun. Never knowing keeps you on your toes and makes you work harder.

I’ve enjoyed the many friends and family I’ve gained on this never ending journey. All of the competitors are really cool and nice and we all support one another. It reminds me of my Herbalife family.

Anyway I can’t get enough. I’ll take a break and decide on what I will do next. For now I’m just enjoying the ride and I’m truly inspired by all of the texts, emails and calls of support. I’m blown away when someone tells me that I’ve inspired them. I’m probably more inspired by you all. I have so many people to thank that I can’t even put them all on here. I’ll just say thank you and I love you all!!

Officially finished 4th in Open Men’s Physique Class E

——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Great Morning!!!

Redemption Road has come to an end and I can confidently say that it was a successful one.

Had a great time yesterday competing amongst some of the greatest physiques in the country. Over 1,000 competitors this weekend and a whopping 40 in my class alone (biggest class in open Men’s Physique). In the end I brought in an excellent physique that I’m certainly proud of but the judges deemed it wasn’t my time. 40 competitors and only the top 2 earn pro status. Congratulations to the 2 competitors that definitely EARNED it.

I love this journey and at times I forget that. When competing in a sport where you really have no control of the outcome it can be frustrating. We’re all subject to what the judges think. I’m sure many competitors can attest to that. That subjectiveness is also what makes this sport so unpredictable and actually fun. Never knowing keeps you on your toes and makes you work harder.

I’ve enjoyed the many friends and family I’ve gained on this never ending journey. All of the competitors are really cool and nice and we all support one another. It reminds me of my Herbalife family.

Anyway I can’t get enough. I’ll take a break and decide on what I will do next. For now I’m just enjoying the ride and I’m truly inspired by all of the texts, emails and calls of support. I’m blown away when someone tells me that I’ve inspired them. I’m probably more inspired by you all. I have so many people to thank that I can’t even put them all on here. I’ll just say thank you and I love you all!!

Officially finished 4th in Open Men’s Physique Class E

——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————

#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


Photo

Aug 29, 2014
@ 6:08 pm
Permalink
1 note

First call outs in a very competitive 40 competitor class. Some of the top physiques in the country.

Unfortunately I don’t think this will be my pro card winning show. Top 2 in the class gets their pro cards and I don’t think I’m one of them. I will definitely place in the top 5 but we’ll see what happens at FINALS tonight. You never know.

Thank you all for all the love and support. This will likely be my last show of the year as I shift my focus in priorities. I’ll pick it up again next year but the training doesn’t stop. All in all I’m having a GREAT time and enjoying the journey. 


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

First call outs in a very competitive 40 competitor class. Some of the top physiques in the country.

Unfortunately I don’t think this will be my pro card winning show. Top 2 in the class gets their pro cards and I don’t think I’m one of them. I will definitely place in the top 5 but we’ll see what happens at FINALS tonight. You never know.

Thank you all for all the love and support. This will likely be my last show of the year as I shift my focus in priorities. I’ll pick it up again next year but the training doesn’t stop. All in all I’m having a GREAT time and enjoying the journey.


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


Photo

Aug 29, 2014
@ 2:12 pm
Permalink
1 note

Day 55 - SHOW TIME!!!!!!

Competitor #649

Let’s get it!!!!


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 55 - SHOW TIME!!!!!!

Competitor #649

Let’s get it!!!!


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


Photo

Aug 28, 2014
@ 9:15 pm
Permalink

Day 54 - REDEMPTION ROAD:

Tomorrow is the end of redemption road. It’s been an AMAZING journey. This is my before and after pic. Left pic: carb depleted, no tan. Right pic: carb loaded with tan. Feeling better this time around. Thank you all for the support along the way. I needed and appreciated it.


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans  (at Redemption Road!)

Day 54 - REDEMPTION ROAD:

Tomorrow is the end of redemption road. It’s been an AMAZING journey. This is my before and after pic. Left pic: carb depleted, no tan. Right pic: carb loaded with tan. Feeling better this time around. Thank you all for the support along the way. I needed and appreciated it.


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans (at Redemption Road!)


Photo

Aug 27, 2014
@ 5:17 pm
Permalink
2 notes

Day 53 - REDEMPTION ROAD:

Looking forward to meal 6 which is Sirloin Steak with Asparagus and Sweet Potatoes (not pictured). It’s funny how excited I am to eat steak, lol.

80% nutrition, 20% exercise. Know what you’re putting into your body and how it can physically change you. As an health and wellness coach I’m here to help.


——————————

Sheriff Taiwo - 
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans #foodporn  (at Redemption Road!)

Day 53 - REDEMPTION ROAD:

Looking forward to meal 6 which is Sirloin Steak with Asparagus and Sweet Potatoes (not pictured). It’s funny how excited I am to eat steak, lol.

80% nutrition, 20% exercise. Know what you’re putting into your body and how it can physically change you. As an health and wellness coach I’m here to help.


——————————

Sheriff Taiwo -
Health & Wellness Coach
Online Competition Prep Coach

Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!
Contact me for FREE wellness evaluations:

Email: getfit@reefaman24.com
to get STARTED!!

——————————


#herbalife24 #herbalife #health #muscleleague #nutrition #muscle #bodybuilding #onlinecoach #competitionprep #getuncomfortablesquad #gus #gusdc #gusimpact #healthcoach #motivation #fitspiration #fitnadic #instagramfitness #npc #mensphysique #ifbb #aesthetics #abs #teamfidelis #northamericans #foodporn (at Redemption Road!)